Stress Management

We know that our lives can be full of demands, deadlines and frustrations as we try to balance work, home, church, children and marriages. In fact, a little stress can be beneficial for us. It can act as a motivator or enhance our performance. But, when it continues over time, it can become toxic. For many people, stress has become a way of life and their mantra is “What does not kill us makes us stronger.” Unfortunately, when it comes to stress, they are wrong. Toxic stress can adversely affect many areas of our lives, including our health, our relationships, and our jobs.

CFI provides help for overstressed individuals, couples, and organizations. From one-on-one solution-focused life coaching to workshops tailored to an organization’s specific needs, we will work with you in order to minimize the effects of stress.

Schedule an appointment today with Christian Family Institute.